I'm not in the mood today

Author: Dr Devyani Katti

Date: 16-Jan-2020

I'm not in the mood today

That's how we speak very easily. Or sometimes you find yourself in a bad mood. Does the person close to you ever know ... Does she even tell you that you are not in the mood today? In addition to not being in the mood, the mood can be good, good !! Why are you in the mood today !!!! It is like that too. There can be only two things, whether there is a mood or not. (Either Positive or Negative .... We may just fall into a mood) It is never connected to any other emotion nor does it need a trigger to turn it on or off. Emotions can be intense but mood is not. . We can stay in the same mood for hours or days. But if one is in the same mood for a long time, one may have to deal with mental states like Clinical Depression, Bipolar Disorder (Mood Disorders). When you meet an old friend from school, when someone gives you a surprise, your mood is amazing. Also, when you hear some bad news, if someone gets hurt, your mood goes up. This means that no matter what happens, it can affect your behavior. Lack of mood usually leads to insufficient sleep, improper diet, excessive light bill, hunger, physical exertion, Guilt, Impact of a Movie, Small Rejections etc. There could be reasons. Additional to this Psychological Disorders, Puberty, Pregnancy, Hormonal Imbalance, Pre menstrual syndrome, Menopause, Sugar Levels etc. can cause mood swings too. Social mood is such a concept. Nowadays, our Prime Minister as well as leaders from all over the world are doing something for the people of the country that will keep us all positive. All of us professionals can definitely keep our group in a good mood by helping each other as much as possible. Express gratitude to the person who helped your business, big or small. Not that person is doing it for publicity but we should express our Gratitude !! You may be surprised but Facial Expressions also play an important role in mood. Research has shown that consciously putting a smile on one's face can improve one's mood.

Your mood is your choice. Keep a smile on your face it will increase your face value and will keep you in a good MOOD.